Throughout life, for men, the sexual function occupies an important place. After 60 years, the power of men is weakened, the desire for intimacy is reduced, sexual relationships become irregular. How to recover your former strength? There are medications, folk remedies, allowing you to return to an intimate relationship. You should pay attention to the correct way of life, to abandon bad habits, and the power of the garrotxa. It is important that when a problem occurs, contact your doctor, do not wait for complications.
Sex at this age is almost the same place in life, as in his youth, has a positive effect on mood, General well-being and emotional state. To have a good power of 60 years do not have to be someone special.
It is only important to observe some simple recommendations of specialists and monitors their health. Let's see how to restore the power after 60 years and what triggers the decline of male power in this age.
How to determine if everything is in order with potency 60
Of course, the health in men and power after 60 years begins to deteriorate, due to the decrease in the production of hormones, accumulated chronic diseases, decreased immunity and other problems typical of this age. 60 there is a gradual extinction of almost all the functions in the body.
Sometimes an erection at this age comes only after intense stimulation of erogenous zones. And can be considered as the standard: in 20 years of emotion some thoughts about the couple or the view candid photos will be gone.
Yes, and the penis in full erection does not have the dimensions, what it was before. This is due to the impairment of the blood supply in the penis and reduce the volume of the substances. This is not a sign of erectile dysfunction. Problem experts name the following factors:
- a strong decrease of the libido and not;
- the lack of an erection even with good stimulation;
- the impossibility of the sexual relationship, because of the lack of resistant or incomplete erection;
- to reduce the sensitivity of penis and lack of orgasm during sex;
- premature ejaculation.
At the sound of the alarm and immediately consult a specialist is necessary in the first disturbing symptoms that indicate problems in the urogenital area: too frequent and painful urination, absence of erection and desire of intimacy, pain during intercourse, and discharge from the urethra.
That cause low power
According to statistics, the power of 60 years of age may decrease due to many internal and external. Among the most common are:
- sedentary lifestyle;
- chronic and acute diseases, especially of problems with blood vessels, urogenital and nervous system, inflammatory processes:
- hormonal disorders and lower the production of testosterone;
- common physical and mental fatigue;
- hypothermia;
- excess weight and overeating;
- bad habits, including tobacco and alcohol;
- the lack of regular intimacy;
- unfavorable situation in the family.
In some cases, improve potency in men after 60 years can be achieved without much difficulty. Enough relaxation, balanced diet, move more and walk, take your sex life with sex variety. Definitely I need to talk with your wife or the woman openly and then to make the sexual "taste".
Common recommendations of experts
The doctors recommended for the prevention of erection problems and restore the power after 60 years to observe some simple rules:
- Any disease can cause deterioration of health in General, a negative effect on the potency and libido. The timely treatment of inflammation, viral diseases and infections to reduce the risk of complications, deterioration in the power and the immunity. Many diseases are asymptomatic. Therefore, it is necessary not to skip annual checkups with specialists. If a scheduled treatment is maintain the receiving mode and dosage of the allocated funds. In the presence of any complex chronic diseases, such as prostatitis, your doctor will tell you how to improve the power of 60 years of a safe way.
- A balanced diet plays a very important role in the maintenance of health and excellent power of 60 years. At this age (and, preferably, from long before) should be excluded from your diet too greasy, fried, spicy and junk food, fast food and food that has preservatives, fragrances, dyes. The diet of the men must be present in foods such as fresh vegetables, fruits and berries, lean meats and fish, dried fruits, bee products, yogurt and cheeses, cereals and legumes. If tests show a deficiency in any minerals or vitamins, to restore the power after 60 years on the advice of a doctor should start taking vitamins minerals complex.
- To abandon bad habits. Smoking and the abuse of alcohol has a negative effect on the libido and potency, not only at 60 but also at any age. Under the influence of harmful substances that enter the blood, reduces the quality of semen is deteriorating pieces.
- The normalization of the sexual life. Regular sexual acts, emotional and physical intimacy with the partner, time together, will give the desired effect. But it always breaks down very negatively on the erection and power in General.
Positively influences the potency of men at the age of 60 years moderate physical activity with maximum involvement of the muscles of the pelvic region. For example, the powerful effect of Kegel exercise and the good prostate massage.
Treatment of erectile dysfunction
Even if in the fulfilment of all these recommendations, men are still left unsolved the question of how 60 years have a good potency, you should consult a doctor for the selection of methods for the restoration of male power with the help of drugs and popular recipes. Self-medication in this case can only hurt you, because all methods have their own particular use, contraindications, and possible side effects.
The medication
Among the best drugs for potency after 60 years, the most often prescribed and administered by men, such as for example:
- Homeopathic stimulants of potency and metabolic processes in the body, and also Supplements. This type of fund are mainly natural composition, a minimum of contraindications and possible side effects. They act gently and positively affect the work of all organs and systems of the body.
- Synthetic medications. These medications better to use only after consultation with a doctor: they are fast, but it has a lot of contraindications and is not suitable for everyone.
- The medicines to restore the metabolism to normal and General immunity. Thus, in many cases, improve the potency in men after 60 years is achieved by using properly selected and the regular use of vitamin and mineral complex.
- Hormonal drugs. Sometimes the cause of erectile dysfunction – malfunctioning of thyroid, low production of testosterone. After passing all the necessary tests, the specialist collects the hormone therapy to restore balance in the male body. Common medications with testosterone, which are produced in the form of injections, tablets, patches, ointments and creams.
In some cases, to restore the power of 60 years in men help the antidepressants, drugs for the normalization of emotional-mental plane, and psychotherapy. This is especially necessary for men who are experiencing fear or insecurity, often suffering from stress and overwork, not enough rest at night and during the day.
Folk remedies for potency
Although there are many medications and modern advances of medicine, popular treatment potency folk remedies men 60 years of age. These recipes are low-cost cost, often easy to prepare and very mild in the human body. The most popular folk remedies are:
- Tinctures with medicinal plants and herbs is done on alcohol and vodka. Therefore, to increase the power applied to the dyeing of garlic, ginseng, calamus root, ginger.
- The products of the bees. Especially useful pollen, Royal jelly, natural liquid honey. Regular consumption of honey with nuts is a powerful erection stimulant and a way to strengthen the immune system.
- Decoctions of herbs. Daisy, Dubrovnik, hawthorn, motherwort, Melissa, St. John's wort and many other plants as well as their positions, a soldier in the correct proportions, give the same strong effect as some medications.
- Eat some foods that are considered aphrodisiacs. For example, the regularity of the inclusion in the diet of domestic chicken and quail eggs, fresh vegetables, fruits and berries, ginger, seafood, garlic and onions, nuts, vegetables and other healthy food will be provided in the form, regardless of age.
- Jet beaver, musk deer and other animals. This is a great value natural component to which the people attributed almost magical properties.
Conclusion
Remember, only a holistic approach to the improvement of their health, maintaining an active lifestyle and avoid habits that are harmful to improve the power of 60 years, and keep it to a ripe old age. Age-related changes should not scare you – it is perfectly natural that man in the old age is not a active sex life in 20 years.
Sex 60 may be too bright, to regulate, to bring joy. It is important to give this area of life, attention, to bring the intimacy of the diversity, to monitor their health and prevent its deterioration. A balanced diet, traditional recipes and well-chosen medicines help to maintain a good erection and libido.